Today I'm in Tampa for the Nutrition, Physical Activity and Metabolism conference put on by the AHA. I'm excited. I even wore my red shoes. For those of you who know about the 1997 Valentine's Dance Fashion Fiasco, I assure you my current day red patent leather loafers are totally appropriate and cute. (Red shoes, apparently, look quite hookerish with 3" heels Who knew.) Anyways, I digress: conference.
I love research. I love learning. I was nearly breathless with excitement reading the program guide. However, as much as I anticipated hearing the latest on vitamin B supplementation and the DASH diet, we are in Tampa. i.e. There's a beach. I want to be there.
So, come lunchtime my coworker Monica and I mapquested directions to a cafe in Clearwater we'd been recommended. 14 miles? Totally doable for a 1.5 hour lunch.
45 minutes later as we sat in stop-n-go beach traffic with no hopes of finding parking we admitted our folly. Sadly enough, neither of us wanted to miss the presentation on findings about prevalence of vitamin D deficiency that was scheduled for right after lunch. With a wave to our beach front cafe, we turned the car around and headed away from the gorgeous beachside town (see happy feelings inducing photo) to our dark, a.c. blasting conference room.
Research presentation over beach? Nerd status prevails, per usual.
Wednesday, March 11, 2009
Wish I Was Here
Sunday, March 8, 2009
Friday, March 6, 2009
Amateur restaurant review: I Like To Eat, I Like to Write, This Should Work
Holy guacamole. Tonight my mom and I ventured downtown to try out a new restaurant called Dorado, opened by a friend of mine from high school. I had followed the progression of said restaurant on Facebook, drooling over mobile upload pics of tortilla soup, stuffed poblanos and other delectables. Unfortunately MY phone did not work, so no food pics ala megeats for this meal. You'll just have to trust me when I say it was holy four-letter-word-dropping good. Little known and unvalidated fact, North Carolina has one Mexican restaurant for approximately every four citizens. So needless to say in my nine years of living here, I have become an expert at all things tequila and/or cilantro themed. This cuisine, however, takes the cake. Or rather, the torta.
Even my mom, who is a sworn anti-avocado eater, was spooning the guac as if I might snatch it across the table from her in any second. (In her defense, I did.) It was was smooth, light... almost like a guacamole mousse. And there was a hint of something unknown - was it amaretto? That doesn't make any sense but I couldn't place what was there besides cilantro and avocado. If the waitress knew, she wasn't telling.
And that was just the appetizer. Mom had a salmon taco and I had a mahi mahi taco. There wasn't a hint of fishy-ness, and the sour cream, avocado and fish blended together perfectly. I loved that the side dish was field greens with a light vinaigrette dressing on it - instead of the usual rice and beans side that leaves you feel worse than a post-thankgiving food coma. What's this? Mexican (or Central American, I should say) food that might actually be healthy? Love it.
The atmosphere was awesome as well - it would make a great late night spot to go with friends for a few glasses of wine (or some 'jitos? por favor) and munch on tapas plates. My only complaint: HURRY LIQUOR LICENSE. A guac without a rita just ain't right.
All apologies to those of you with no Rochester ties, but to sum up my impromptu restaurant review in 2 words: Go Eat. Before I beat you there and polish off all the homemade chips in the house.
Even my mom, who is a sworn anti-avocado eater, was spooning the guac as if I might snatch it across the table from her in any second. (In her defense, I did.) It was was smooth, light... almost like a guacamole mousse. And there was a hint of something unknown - was it amaretto? That doesn't make any sense but I couldn't place what was there besides cilantro and avocado. If the waitress knew, she wasn't telling.
And that was just the appetizer. Mom had a salmon taco and I had a mahi mahi taco. There wasn't a hint of fishy-ness, and the sour cream, avocado and fish blended together perfectly. I loved that the side dish was field greens with a light vinaigrette dressing on it - instead of the usual rice and beans side that leaves you feel worse than a post-thankgiving food coma. What's this? Mexican (or Central American, I should say) food that might actually be healthy? Love it.
The atmosphere was awesome as well - it would make a great late night spot to go with friends for a few glasses of wine (or some 'jitos? por favor) and munch on tapas plates. My only complaint: HURRY LIQUOR LICENSE. A guac without a rita just ain't right.
All apologies to those of you with no Rochester ties, but to sum up my impromptu restaurant review in 2 words: Go Eat. Before I beat you there and polish off all the homemade chips in the house.
Thursday, March 5, 2009
In Like a Lion
Today absolutely tested my work-life-sanity balance skills. I think they passed the test, although my deodorant may not have. Let me just say this: when someone invites you to come do a workshop in their office place, it'd be nice to know ahead of time that they'll be doing hot yoga in that room first. It's hard to come across as Calm, Cool, Composed Life Coach when sweat is rolling down your rib cage. Sweet. Oh, and the workshop participants? A little too mellow and blissed out. We're talking EMOTIONS people, thus I need REACTIONS. After I made about fifteen jokes about the moratorium like silence in the room, they started coming to life and it ended up being a fantastic workshop with lots of question asking and head nodding and note scribbling. Phew. Just the way I like - minus the excessive sweating. (Much like my outdoor August wedding, only less tulle worn today.)
It's still a little shocking to see that time of day on a regular basis.
And yes, that's a.m.
Flying through BWI. I scoffed out loud at this poster. Take that, Terps!
(We beat them the night before.)
The rest of my day was pretty uneventful, even for airport travel; but I remain amazed that I built all that into one day while somehow still keeping my wits about me and my pantyhose without a run. However, the more I look at my March calendar, the more it seems like most days are going to be like that. My schedule for the last year has been either Feast or Famine. One week I'm home by 3 watching Dr. Phil every day, the next week my Outlook calendar looks like a mosaic. I think I'm toeing the fine line between "just busy enough that I feel productive and energetic" and "so busy I'm losing my every lovin' mind." As long as I keep my toes on this side of the line, March - usually my least favorite month - should fly riiiiight on by me. And who knows, my horoscope for March (compliments of Yahoo's astrology experts) promises good things in spring. And Yahoo astrology is never wrong, clearly. So, March, bring on the good things. And maybe a nap or two, while you're at it?
Prior to my lunch and learn workshop, I started the day with 4 coaching sessions starting pre-dawn. As crazy as it sounds, I LOVE starting the work day at 6 am. It's when I'm at my most creative and feel so productive. I also find that the person on the receiving end of my coaching questions is a wee bit less guarded before their coffee has fully hit their bloodstream and they're cognizant of what subconscious mutterings they're sharing. And, I'll tell you, there is nothing better than saying goodbye to my 4th session and noticing the sun is just coming up, but half of my day is already done. Booyah.
It's still a little shocking to see that time of day on a regular basis. And yes, that's a.m.
Post-workshop (and an extra swipe of Degree) I hopped in the car to head down to Charlotte to begin my adventure home, compliments of a lovely AirTran e-saver. I had scheduled what I thought was a quick phone session for my drive - a "graduate" who had emailed me the day prior to request just a quick pick-me-up to help her get back on track. The session turned out to be pretty intense, and I kept glancing over at TomTom worried I would short change her arriving at her own A-HA moment before I reached my exit. She had an epiphany literally as I pulled into my space in Long Term 1, and I had a homework assignment in place before the shuttle arrived. Phew - last thing I wanted to be doing was asking How's That Working For Ya questions while cruising around on the long term parking shuttle.
Flying through BWI. I scoffed out loud at this poster. Take that, Terps!(We beat them the night before.)
The rest of my day was pretty uneventful, even for airport travel; but I remain amazed that I built all that into one day while somehow still keeping my wits about me and my pantyhose without a run. However, the more I look at my March calendar, the more it seems like most days are going to be like that. My schedule for the last year has been either Feast or Famine. One week I'm home by 3 watching Dr. Phil every day, the next week my Outlook calendar looks like a mosaic. I think I'm toeing the fine line between "just busy enough that I feel productive and energetic" and "so busy I'm losing my every lovin' mind." As long as I keep my toes on this side of the line, March - usually my least favorite month - should fly riiiiight on by me. And who knows, my horoscope for March (compliments of Yahoo's astrology experts) promises good things in spring. And Yahoo astrology is never wrong, clearly. So, March, bring on the good things. And maybe a nap or two, while you're at it?
Make Your Bed, Part 2
More progress made on the bed! It looks AMAZING. I can't wait to have it in my house! Now to start shopping at PB for some duvet covers...
Monday, March 2, 2009
Snow Day Number Three
I think this time we legitimately earned our snow day. Another day to read
food logs and do nutrition analysis (and blog, claro que si) on the couch.
I'd almost forgotten what REAL snow looks like. (I'm sure my parents in NY
are still scoffing at that statement.)
Sunday, March 1, 2009
Dips for Dinner
In the midst of gobbling up greasy Burke St pizza after leaving Finnegan's on Friday night with the Forseys, we decided to revisit two of our other favorite greasies: artichoke dip and hot wing dip. See, here's my beef with appetizers: either you eat your share of them and then you're too full for dinner (which you end up eating because you've paid for it or made it) or you're "saving room" so you just have a few nibbles. We decided to eliminate both problems and make the dips our main dishes, so we could indulge without guilt. So last night for dinner, that's just what we did. Dips for Dinner. It should be an annual thing. But the pregaming should involve salads and sprints, because holy cow, post noshing food coma.
Admiring us some Corian
Or, maybe the pinot samples are not in their best interest...
After our indulgence into all things mayo-based, we laid around talking about hard wood floors, fridges and crown molding. Both of us are considering moving in the next couple months (anyone want a 3 bedroom in a lovely neighborhood with a crazy landlady?), and so the conversation was a spin off from our recent forays into the world of Open Houses and Resale Value. After much hypothetical talk, we piled into the car and drove through freezing rain to Lowe's, which is open surprisingly late on a Saturday night. Jamie and I purred over stainless steel refrigerators and flat top stoves (OMG!! you don't have to use foil and scoop crumbs out!! EEEE!!!) while the boys discussed how to install under cabinet lighting and window treatments. Remember being 12 years old and how you couldn't wait to be a grown up? Yea, why was that? (Maybe so you could decide to eat 1/4th pan of artichoke dip without someone telling you you'd spoil your dinner?)
Admiring us some CorianI did notice half a dozen other couples pondering Corian samples and Dyson purchases. Methink Lowes could be on to something if they had a workshop on Saturday night for couples with wine & beer and some kind of DIY project. Esp in this economy where I'm sure more and more people are more willing to take on DIY adventures and less likely to be picking up bar tabs on a Saturday night. A pinot gris plus a demonstration on Electrolux? Um, yes please. Now if THAT'S not excitement....
Or, maybe the pinot samples are not in their best interest...
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